Cholesterol lowering Meals

Cholesterol is a fat that can be found in the blood, which is required by the body cells. Besides being produced in a natural way, cholesterol can also be obtained from food.

Cholesterol is divided into two types, namely LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is usually called bad cholesterol, and HDL is a good cholesterol. If LDL can increase the risk of heart disease, stroke and heart, then HDL can suppress the disease.

This time we will provide information and also some powerful food tips to lower high cholesterol quickly. This food is also recommended by some Indonesian doctors to help cholesterol mengrunkan quickly. Here are some foods that can help you lower high cholesterol quickly

1. Soybeans

Increase soy consumption and also processed products from soy, such as tofu, tempeh, and also milk can lower cholesterol levels.

2. Red Rice

In brown rice contained vitamin B, magnesium, and also fitronutrien. Red rice can also be consumed to lower fat in the blood. In addition, brown rice also contains high fiber and helps lower blood sugar.

3. Spinach

Spinach is one of many vegetables that contain lutein substances that are believed good for eye health. In addition, spinach is also useful to protect heart health. Spinach can help you lower cholesterol in the body. You simply consume them in a way in the juice or mixed in cooking.

4. Tomatoes

Tomato is one of the rich fruits of lycopene that can reduce bad cholesterol (LDL). You can try it with a daily routine of eating tomatoes.

5. Fruit Wine

In grapes contain flavonoid compounds that are useful to lower cholesterol, prevent blood clot and prevent damage caused by the entry of free radicals. Grapes also contain fiber and catechin substances that can lower high cholesterol.

6. Mango Fruit

Mango contains a lot of prebiotic fiber that can help lower LDL cholesterol levels. Vitamin C in it can prevent bad cholesterol oxidized.

7. Lime

In lemon contains flavonoid compounds that slow the production of bad cholesterol, so it can reduce the risk of heart attack. Flavonoids are also contained in onions, also found in broccoli, soybeans, and tea.

Well that's some foods that can reduce the high cholesterol levels, good luck and hopefully useful.