7 Benefits of Pineapples for Health

7 Benefits of Pineapples for Health 

Pineapple is one tropical plant that reaches 5-8 feet high and spreads about 3-4 feet radius, leaves pointed needles, and fruit skin is rough and slightly sharp. Scientifically, this fruit is known by the name Ananas Comosus and belongs to the family Bromeliaceae, in the genus A pineapples. The benefits of pineapple are very diverse, and have been widely researched by experts. The fruit originally came from the local indigenous Paraguayan population of South America, then brought to Spain when Columbus discovered the continent of America in 1493. In the 15th and 16th centuries, it spread throughout the world by European sailors who took it with them to protect themselves from scurvy disease , a disease caused by vitamin C deficiency.

1. Helps Treat Arthritis 

One of the best known benefits of pineapple in the world of health is its ability to reduce joint and muscle inflammation, especially those associated with arthritis. Atritis merup akan  disease that really makes sufferers tortured because of swelling, stiffness, and limitations move. Pineapple contains a proteolytic  enzyme called bromelain , which plays a role in complex protein breakdown reactions, but it also has anti-inflammatory effects. So start eating pineapple for your joint health. 

2. Improving Immunity 

A serving of pineapple has more than 130% of daily vitamin C requirement for humans, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C can boost the immune system by stimulating the activity of white blood cells and acting as an antioxidant to protect the harmful effects of free radicals. Valter Longo

3. Creating Collagen 

Another benefit of pineapple fruit is the presence of high vitamin C content in the fruit. Did you know one of the benefits of vitamin C is often overlooked? yes, its important role in creating collagen. Collagen is an important protein base from the walls of blood vessels, skin, organs, and bones. High vitamin C content in pineapple fruit can also help you heal wounds quickly, while helping to defend against infections and diseases.

4. Prevent Cancer 

In addition to having antioxidant vitamin C can also fight cancer, pineapple is also rich in various other antioxidants, including vitamin A, beta carotene , bromelain , various flavonoid compounds , and high manganese. In a number of studies, pineapple has a capability that is directly related to the prevention of cancers of the mouth, throat, and breast. 

5. Supporting Digestive 

Health Like most fruits in general, pineapple is a rich source of fiber, but there are things that make pineapple special because this fruit contains soluble and insoluble fiber. This is a good sign, because regularly eating pineapple can protect you from various digestive disorders, including constipation, diarrhea , irritable bowel syndrome, and  atherosclerosis and blood clotting. 

6. Helps Cure Cough and Cold 

Special enzymes  bromelain contained in pineapple fruit is known to reduce the phlegm and mucus formed in the respiratory tract and sinus cavity. Therefore, for you who are experiencing a cough or a cold eat pineapple, because pineapple is useful to help you eliminate the disease from the body. 

7. Maintain Bone Health 

Although pineapples do not have so much calcium, pineapples have impressive amounts of manganese, which are other minerals that play an important role in strengthening bones, while helping bone growth and improvement. Manganese is the most prominent pineapple mineral, and a serving of pineapple can produce more than 70% of your daily needs for this vital mineral.